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Tuesday, October 13, 2026
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I'm the Master of the Common Cold – and I'm Able to Share with You How to Avoid One

Around this period a year ago, I found myself filming a television show with three singers. Included were a hip-hop artist with Ghanaian roots, a well-known pop singer, and a famous mezzo-soprano. It was deep midwinter. The night before, I’d been at an old friend’s 60th birthday, packed into a local bar's party area in a Surrey location. It was an enjoyable evening, yet now, just for something to say, I pondered how it was possible to avoid catching a cold when half the people at the party were contributing to a chorus of sniffles and coughs. Incidentally, why do certain individuals blow their noses so loudly, and others don’t? Something to explore later.

The Response from the Three Performers

Upon referencing the party, this trio of troubadours in the TV green room did two things. First, they edged away from me. Second, they engaged in a feverishly enthusiastic discussion on how to avoid catching colds which naturally enough given their line of work was almost an obsession. That makes sense, but I have skin in this game too – preventing colds is crucial for me because the colds I get are worse than anyone else’s. I lack official documentation, but I know it to be true. My illnesses drag on. I experience worse nasal blockage, I have a more irritated throat, my coughing fits are louder, barkier and apparently endless. Those at home, alert to the initial throat noises which herald the coming storm, sometimes banish me or evacuate the area. During my time hosting football on TV, my poor colleagues in the studio gallery became familiar with the indicators. “Cans off!” the director would shout to his team prior to me blasting their ears, blowing the wiring in their headphones.

Handling Nasal Congestion

Regarding my nasal issues, don’t start me. Aerosols, liquids, even the electric shock of fumes of boiling plum brandy my mother recommends … they provide temporary relief until they fail. It's hard to find something more pathetic than a Brummie tone delivered with no nasal airflow. I mean, it's somewhat nasal on a good day. At least this elicits sympathy, though that's not necessarily beneficial. During my initial university year, separated from family care, the cleaner in our halls of residence took pity on me. “I have the perfect solution, you unfortunate soul. I'll return shortly.” She was extremely kind, distinctly Irish, and very insistent that I ate the fresh, skinless onion she brought to my sickbed. She observed me eating it. Kind soul. It didn't help at all, sadly, apart from sending my guts into raptures and creating bad breath.

The Singer’s Health Routine

Thus, I hate colds and am convinced prevention beats cure that traditional or modern, fail to help. I listened intently along with the rapper and the pop star as the singer detailed her prevention methods. With seasonal gigs on the schedule, she clearly took it all very seriously. She instructed us to use hand gel hourly throughout the winter from what I gathered in addition, there were special precautions required when it came to parties and what not. Ahead of any such engagement, she advised several sprays of a nasal spray into both nostrils – even if healthy. Intense. I appreciated it. And, get this, she insisted on following it up post-event with more spray of the solution.

What Happened Next

I followed suit. And I have to say I didn't sniffle all winter. There were drawbacks: the countless bottles of First Defence I bought, mislaid, bought again, located, etc. Plus the frustrating time you realise you’ve sat on the little vessel of hand gel you left in your back pocket and it's leaking all over. Still, all a price worth paying. As the cold season approaches once more, I’m re-armed to the teeth with the singer's suggested supplies. I'm set for the fight.

Written by

Matthew Lopez

A UK-based writer and digital strategist with over a decade of experience covering tech innovations and contemporary lifestyle trends.

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